Top 5 Ways to Take Care of YOU …

Top 5 Ways to Take Care of YOU …

I recently had a topic on our podcast “Two Girls and Some Thoughts” on creating healthy habits to take care of you physically, emotionally, and spiritually.

In a world full of chaos and non stop movement you need to take time and find quiet moments that are pleasing and fulfilling to you!

If you don’t care of you, you can’t be the best you to everybody else.

There are simple moments and quiet times that can really rejuvenate and refresh you on the inside and out.

# 1 Take a long walk – go out and smell the fresh air, take in some vitamin D and all the beauty nature has to offer.

#2 Have a spa day at home. – Take a mice relaxing bath by candlelight, or give yourself a facial with a mani pedi. Put on some soft music and use this time as a relaxation for you and only you!

#3 Do yoga/meditate – Yoga and meditation is a great stress reliever and great way to stay centered, calm, and relaxed.

#4 Skype or chat with someone whom makes you feel supported – This will be a great way to unwind and feel the love from those around you too.

# 5 Try something fun or relaxing you’ve always wanted to do but haven’t gotten around to yet – This is not only fun, but it opens your eyes to how many wonderful fun activities are out there.

Take time for yourself at least 20 minutes a day and you will notice a tremendous difference in your attitude, work ethic, and life!

The O-Board Says…

A. Clean + Jerks
1 Rep every 75sec for 10min (8 sets)

B. S&S”
In 12 minutes
Run 1 mile
10 Deadlifts
10 Hang Cleans
10 Jerks
AMRAP Clean and jerks

Posted by: Annie