Turn It Up…
This week is FUN Week from the Coaches… Something small or big that we are currently excited about.
Truth be told, I’m a podcast junkie. I love to learn and educate myself. I have this thing about educating yourself. Education feeds motivation. Knowledge is power! And when you continue to increase your knowledge you can begin to empower yourself and become unstoppable.
Lately I’ve had the opportunity to be on a few podcasts as a guest. The most recent was with my old great friend, Zeb Pascual, with his own Pascual Podcast. I love getting a opportunity to collaborate with other great minds and share my story and message. We got to chat about my journey of FITness from the start to present day. How it all started with CPMFITness. The evolution of myself and where I see the future FITness going. Also, personal goals, mindset my goals, dreams and fears. It was fun to be on the other side of the mic.
iTunes = search “Pascual Project” and you will find it.
Youtube = LINK
Also, Annie and I have had a podcast going on called, MarriageFIT (LINK). In it we tackle topics that range from FITness, Faith, Family, Finances and FUN. We give each topic on the a voice from a males perspective, a females perspective and a couples perspective. We think it’s pretty awesome and hope you do too. Give it a listen and let us know what you think.
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings
50 Walking Lunge
50 Knees to Elbows
50 Push Press
50 Back Extensions (Arch Rocks)
50 Wall Balls
50 Double unders
Post by Chris; follow me on instagram @mr.cpm