Upcoming Events DEETS…

Our 2nd Wine Down Friday is tonight Friday May 9th and a great way to celebrate all the hard efforts of our ALL IN Challenge.

We had such a great turnout for the first we couldn’t wait any longer to do it all over again.

Bring your illuminated candle, yoga mat, and favorite bottle of wine.

This is a slower paced class vs. the usual YogaFIT classes. It is designed for more stretching, flexibility, breathing and restoration from the week of workouts. Feel free to hang with us after and have a glass of wine with your favorite gym and community.

For members counts as a class. Or you can buy a special single class rate for $10 for this event only. Friends or Spouses that are non-members can attend this class for $10 as well.

Date; TODAY; Friday, May 9th

Time: 6:45p – 7:45p is the class time; you are welcome to stay and hangout after class and have wine afterwards.

*It is located on the class scheduler. Please sign in as you would for a normal class.

See you all there!

Upcoming…

-May 17th; CPM Spring/Post All In Challenge Party at the PARK! We will be celebrated the finalist of the challenge and making it a great excuse for everyone to get together.
-May 19th; CDA Info Meeting; We are growing and re-opening up another round of candidates.
-May 28th-31st; BAFW is BACK by popular demand, Bring-A-Friend-Week.

Check the EVENTS PAGE. for all the DEETS.

The O-Board Says…

A. EMOTM for 10 Min
Even: L Hang on Bar
Odd: HS Hold
(accumlate as much of a min as possible)

B. For Time
50 Double Unders
40 Thrusters
30 Lunges
——–Run 200m——–
40 Double Unders
30 Thrusters
20 Lunges
———Run 200———-
30 Doubles
20 Thruster
10 Lunges

Post by Chris.