Video Topics for Breaking Muscle

Goal Setting: 

-Guidelines for goal setting
-Must Be SMART
-Goal Achieving is NOT about what you do
-3 Step Plan to Transform Formula
-Nutrition Challenge Rules
-Importance of Journaling

Mindset

-Graditude in your training/Goals

-Reasons Why
-Don’t Quit… http://johnmaxwellonleadership.com/2010/06/03/dont-quit-during-training/


Pre Planning


BM VIDEOS

1- M-A-K-E Time

2- “How to Get in the Zone”
3- How can I REALLY change for the better?
4- Why Goal Setting Fails?
5- How to Stay on a Roll aka Lifetime Motivation
6- The Solution and the Problem and the Same Thing
7- The Pyramid of You and Your Goals
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Budgeting:

10 lbs deceit = 10k in debt
what are the behaviors and habits you need to adopt
-cut spending, cut out certain food intake
-add addtional income, add an extra workout
-unhappy friends, to happy friends
-look up getting out of debt blogs and relate to losing weight