Member Highlights!

Member Highlights!

I have a lot of loves for CPM but a big one is the fact that we all have our strengths. Some of us are good at lifting, some at cardio, some at gymnastics and the lucky ones are good at everything :-) This week I thought it would be fun to share some fun videos from the past few weeks. Enjoy!

Freakin’ Fit Mother of the Groom – Missy (Wedding is this weekend!)

Rope Climb to the Top – Mayor

210 3RM Front Squat – Babs

Synchronized Pull-Ups – Missy and Laura

Amazing Squat Snatch Form – Kyle

475 2RM Deadlift – Phil

Don’t forget! Check out my Instagram page and story. I love to post fun videos and pics :-) @emilyplucker

-Emily

bitmoji

The O-Board Says…

How’d ya do? #reTest

Part A
For Time:
2k Row

((((…then…
400m Run
10 Step Up’s
10 Situps
10 Pushups))))

Part B
5-rounds (every 2:30 sec)
10-Burpee to Plate
200m Run