What To Do When You are Frustrated with you?

Take a look back:
-journal doesn’t lie, pics don’t lie, your words will tell you the truth. how you think and feel in the present is subjective and can trick you to thinking how you are feeling at the time and not the actual reality of the situation.

Take a look forward:
-if you did you job capturing the past, you have some actual data to help you forecast the future. use that to your advantage. it can help you plan, teach you and motivate you to move forward. you can actually have an idea what the future can hold for you because you have already walked down the path.