Whatever YOU say your NOT…



The Chief only focuses on her progress and nothing else


Remember when you were in high school and you would meet a girl, flirt with her and try to get her to go out with you. And one of the things she would say as you were fraternizing with her was, “I’m one of those girls that is NOT about drama”, come to find out that is what she is ALL ABOUT!

Most humans in general have ‘hold-backs’, why they don’t hit their goals or go for their dreams with anything in life; career, relationships, health, etc… And it all boils down to 2 things:

-Insecurity
-Ignorance

Take into account that I am not a psychologist, therapist, or doctor of any sort (even tho I self-proclaim myself as a ‘Doctor of Movement’. So everything I say or believe is based on my experiences, they aren’t medically proven.


When you have to tell people what you are NOT, you are going out of your way to cover up the very thing that you are. And you are going out of your way to cover it up because it scares the ‘ba-gee-bee’s’ outta ya!

My point is, we all have issues, we all have ‘hold-backs’, no one is perfect. We are actually designed imperfectly by the Big Guy in the sky. But that doesn’t mean you can’t overcome obstacles, setbacks, distractions,  or anything that will hold you back in life.

Everyone has the opportunity to succeed! No one holds you back, except you!

Another cliche’ phrase we all know is, “You can do anything you want to, if you put your mind to it”. That applies to the opposite as well. You can hold yourself back, if you put your mind to it!

Focus on who you are and what you are going to accomplish. Let that drive you forward!

When or if you start to 2nd guess yourself, remember why you started your goal, your CrossFit, your Paleo plan, look at it and re-read the goals you wrote down to remind yourself why (now we are assuming you write your goals down), reach out and ask your coach/trainer, friends/family, or anyone that supports you for help…sometimes that’s all you need.

And if all else fails, email me and I will ‘call you out’


How many holy words have you read, however many you speak, what good will they do if you do not act upon them? — Buddha