Whole 30 Approved Recipes …

It is day 7 of the nutrition challenge here at CPMFITness. Some of the most common questions we get asked is…

What can I eat?
What do I cook?
How much time do I need? etc…

I have created a 30 day recipe guide to help you come up with fun innovative recipes so that the challenge becomes fun, and you get excited about good healthy foods.

Lunch: 
Kale Chicken Caesar Saladhttp://www.thefoodee.com/recipe/6463/
Apple and Olive Spinach Salad: http://www.thefoodee.com/recipe/5494
Dinner:
 
Butternut Mashed Potatoes: http://www.thefoodee.com/recipe/6559
Steamed Broccoli: 
 
Zucchini Alfredo with Chicken: http://www.thefoodee.com/recipe/4835
Snacks;
Ants on a Log: Almond butter on top of celery with raisins on top
Week 2:
Breakfasts:
 
Lunch:
 
Mexican Chicken Salad over Romaine:  http://www.thefoodee.com/recipe/5568/
 
Zucchini Pesto Rollups with Sliced Steak: http://www.thefoodee.com/recipe/5318/
Dinner:
Meatloaf with Sweet Potato Frosting: http://wellnessmama.com/4759/meatloaf-cupcakes/
Mushroom Gravy Slow Cooked Rump Roast: http://paleomg.com/leftovers-rump-roast/
Snacks:
 
Week 3
Breakfast:
Lunch:
Ceviche with Cucumber Chips: http://www.thefoodee.com/recipe/5560/
Dinner:
Snacks:
Week 4:
Breakfast:
Lunch:
Caper Salmon Wraps topped with Avocado Dill and Tomatohttp://everydaypaleo.com/whats-lunch/
Dinner:
Curried Stuffed Zucchini Boats: http://blog.stuffimakemyhusband.com/2012/08/zucchini-boats-stuffed-with-coconut.html ( you could use buffalo or turkey meat too).
Crockpot Butter Chickenhttp://fitchicla.com/?s=butter+chicken
Snacks:

 

The O-Board Says…

A.
6 Rounds for Time
12 Weight Lunge
10 DB Swings
8 Pullups

B.
Row 1000m For Time

Posted by: Annie