Wishing You a Very Merry Christmas

Here is a great quote for you and your loved ones this Christmas morning!

Here is a great at home Christmas Workout that can be done with the whole family …

The O-Board Says…

Complete 25 reps of the following 

Step ups
Air squats
Narrow dips (put hands close to side and dip off a chair, bench, etc)
Two touch situps
Arch Rocks

Chest to Floor Pushup
Air jump squat
Up Downs (burpees)
Situp to Stand
Exercise of Choice

Merry Christmas CPM!

Posted by: Annie