Wishing You a Very Merry Christmas
Here is a great quote for you and your loved ones this Christmas morning!
Here is a great at home Christmas Workout that can be done with the whole family …
The O-Board Says…
Complete 25 reps of the following
Narrow dips (put hands close to side and dip off a chair, bench, etc)
Two touch situps
Chest to Floor Pushup
Air jump squat
Up Downs (burpees)
Situp to Stand
Exercise of Choice
Merry Christmas CPM!
Posted by: Annie