Workout Potency, Power and Responsibilities; (the Shoulder Episode)

Workout Potency, Power and Responsibilities; (the Shoulder Episode)

Front Squats, Pull-ups, Olympic Lifts πŸ‹πŸΌβ€β™€οΈ, Basic Gymnastics πŸ€ΈπŸ½β€β™€οΈ and adding some intensity can make some of the most powerful mix of exercises out there.

And with great power comes great responsibility i.e. mobile joints.

Create and maintain robust anti fragile joints with these moves…

Today’s Workout is…

Double Tabata (40on/20off)

Ball Slams
Double Under’s
Calorie Row

*Rest 1min btw*

Post by Chris; follow me on snapchat; mr_cpm
www.cpmfitness.com