Yoga at CPM Downtown This Friday!

Yoga at CPM Downtown This Friday!

CPM DTSF First Friday Flow

Join us for another DTSF First Friday Community Yoga Class. This class is FREE to the community and will be held at our new location in Downtown Sioux Falls.

Bring a towel, yoga mat and some water. Get ready to flow on Friday!

Please complete a user account and health waiver online at:http://cpmfitness.com/pricing/create-an-account/

We are capping the event to the ‘First’ 50 people. RSVP’ing to this event on Facebook will not reserve your spot in class. Please create a CPM user account and register for the class online to officially save your spot!

Please Facebook message us or email us at getfit@cpmfitness.com with questions.

CPM Grand Opening / Anniversary Party

Mark your calendars for Saturday, September 26th, from 4-6pm and meet us at CPMFITness DTSF.  This is a party you don’t want to miss!  We’ll have food, drinks, maybe special guests (hint, hint) and some great prizes!

Reflections by Mother Plucker

My personal thoughts on another fantastic week at CPMFITness.

1. As you can see by the picture on this post, Courtney is working on her ring muscle-ups. She is so close. It’s ridiculous! We will be sure to catch her first on video and post it for all of you to see. Keep it up Court! You are doing great!!

2. I had a FitChics class last Friday at 5:45 am. That is unusual!

fitchics

3. Why the shoe turkish get-up?? I don’t know but it was fun to watch people try it in class!

shoegetup

4. Max overhead squats. Ouch! Pretty sure I dropped my bar first!

 

The Oboard Says..
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5 Rounds
(50 Seconds On/10 Seconds Off)
-Pullups
-Double Unders
-Row for Cals
-Overhead Plate Situps
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Posted by: Emily