Your Movember DEETS…

Did it really snow on Tuesday?!

Well at least the gym and the events are HEATING up!

The HOTTEST NEWS… #CPMGO Party

November 16th at 5pm.

Here are all the details you need to know to SAVE THE DATE…
When: Saturday November 16th… 9 days away!
Time: 5pm.
Where: CPMFITness
Who: Members, Friends of Members, Family, Mall Walkers, our friends from California, Happy, Motivated, Ambitious People in Sioux Falls.

HOT… CPM 360 Challenge Update

Monday was the last meeting of our great inaugural CPM360 Nutrition challenge and boy did we finish STRONG! We showed a deep and introspective Tony Robbins (VIDEO HERE) and discussed the main ingredients on how to take this knowledge, accountability, motivation, support and turn it into PERMANENT results with Lifestyle habits.

For more content go to:
*HOW TO STAY ON A ROLL (yesterday’s post)

*Video of WHY WE DO WHAT WE DO

Next up, the after pics. All after pics must be taken by this Saturday November 9th by noon.

Lastly, the VOTE. Annie and I will pick 3 to 5 finalist. They will be unveiled at the CPMFITness Grand Opening Party. Every participant will be able to cast their vote to crown the 1st, 2nd and 3rd place winners at the Party.

WARMING UP… the NEXT CHALLENGE: The Holiday Rowing Challenge
(don’t worry I’m still pondering a much cooler name for this; TBA)

The excitement is building for our upcoming challenge. We are focusing on mental toughness and conditioning. While most of America has the mindset of new year’s resolutions and the ‘I’ll wait till next year” attitude. We will be taking our FITness to another level.

Here are the quick DEETS. More info, how this will look at CPM and motivation soon…
*Commit to 100k or 200k to complete
*Starts November 29th (black Friday) – December 24th (xmas eve)
*$30 buy in. Proceeds go to the charities on Concept 2’s site.
*Open gym hours will be added to the schedule
*The rest of the details can be found HERE

STILL ON THE BURNER.. NEW SHIRTS ARE IN!

Check out the changing room to view our latest CPM Shirt. It is a 50/50 material that is light, sporty and comfortable.

Men’s sizes are XL, L and Med
Women’s L, M and Small

$20.  Get them while they last.

The O-Board Says…

A. Find 1RM Snatch

B. 3 rounds for time:
15 overhead squats
30 pull ups
600m run

Post by Chris.