New, New, New!

Wine Down Yoga When: Friday, February 13th Time: 7 pm - 7:45 pm Bring your yoga mat, a plastic candle, your favorite bottle of wine and a loved one/friend and come hang with your favorite gym/community. This is a slower paced class vs. the…

Goal Patrol

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Why do You Workout? Americans (CPM'ers in specific) spend a ton of time, energy, emotion and $$ on achieving their goals. For example, 43% of Americans (just under 140 MILLION people) say they plan to lose weight by making healthier food choices,…

Conquer Your Fitness Road Blocks

Through my 13 years as a fitness professional, I have witnessed it, done it, and or worked with pretty much everything the fitness world has to offer. For myself, I have experienced fitness regimes that have worked, but also bad habits that…

Friday, Friday, Friday!

CDA Info Night CPM continues to grow, and Chris, Annie, and Stets are part futurists. Because of this, we seek people interested in exploring their fitness passions and learning what it takes to be a coach. Here at CPMFITness we strive towards…

Its Always YOUR Fault!

Stuff happens. When something goes bad in your life (lose your job, a relationship break-up, you gain a TON of weight, not happy, your car gets stolen, etc...); Who is to blame? Things, other people, family, environment, traffic, economy,…