Friday DEETS: Raise Your Hand If You Have Friends!

Bring A Friend Week We love friends! Bring A Friend Week will be January 12th - 17th. There will be special partner workouts for a portion of the week. Sign up on the board in the gym (by the dumbbells) if you plan to participate! Fit and…

Does Your Time Allocation Match Your Priorities?

"Your true beliefs are shown in your actions, not in your words." This can be the best of times or the worst of times. A brand New Year provides us with the most overrated word on the planet, "New Year's Resolutions". People all over the world…

Bring on 2015!

Bring A Friend Week All of us will be hitting the gym hard this January and I'm betting you have friends who would like to go too. Bring A Friend Week will be January 12th - 17th. There will be special partner workouts for a portion of the…