It's Friday!

April All-In Challenge (30-30-30) Congratulations to everyone that participated in the challenge! There has been a lot of bell-ringing going on as people complete their 30th workout for the month. Some have even completed more than 30.... it's…

Day 30 of 30 Challenge... Congrats!

,
Today, (Thursday) concludes our 30 Day CPM Class Challenge. We couldn't be prouder of the participants. At CPMFITness we love to be active in challenges. I mean, the workouts and yoga can be a challenge in itself. I've been thinking about…

CPM Workouts April 27 - May 1

Quote for this Week... Life is ten percent what happens to you and ninety percent how you respond to it. -Lou Holtz Monday: Going back to Back Squats. Last time we did sets of 5 Reps was March 12th = LINK. Look for some mobility work included…

Workouts Make Us Happy!

April All-In Challenge (30-30-30) We are really impressed with your commitment to this challenge. A few members have already completed it... wow! Keep up the good work and finish strong! Tues/Thurs 8:30 am! Tuesday and Thursday 8:30 classes…