55 Reasons to NOT Workout…

EXCUSES are a funny thing. All it does it serve no one and gets nobody what they want. For more of a look check out an old blog post, EXCUSES ARE LIKE... To build off that, I came across a FULL list of reasons (cough... Excuses) why you wouldn't…

CPM Workouts – April 20 – 25

Quote for this Week... FITNESS it's not something you achieve and forget, it's something you attain and maintain. -Bonnie Pfiester Monday: Strong Push Presses with 3 options for KB Swings (A. Double B. Alternating C. Regular). Great upper…

Bromance is in the Air

Tues/Thurs 8:30 am Starts This Week! We've already had some excellent feedback on the addition of an 8:30 class on Tuesdays and Thursdays. These classes will be co-ed. Tuesday will be the CPMFIT class and Thursday will be YogaFIT and Flow. YogaFIT…

7 Things to Leave Behind to Get Ahead

To move forward, you have to leave some things behind. We are half way through our ALL IN Class Challenge this month. And to be frank, it is going great! It is very encouraging to see everyone participating so focused, committed and driven…