CPM Workouts April 13 – 18

Monday: Taking some Back Squats and adding a twist! Making them plyometric with BB Jump Squats. Be mindful when adding weight, you may not need much. Let the coaches help direct you on this one. The conditioning piece is unilateral work. One…

10 Days Into The 30 Day Challenge!

April All-In Challenge (30-30-30) Classes have been busy! We love getting to see you all a little more in April. Keep up the good work with the challenge. Don't forget to log all of your workouts, even yoga and wreckshop. We are so impressed…