CPM Workouts April 6 – 10

Monday: Lots of fast paced high intensity! Goal is to achieve as many rounds as possible (AMRAP). Work to do the Push Presses unbroken, or with one/two breaks, more than that is too heavy. Toe to Bar and Box Jump keep a smooth pace and minimize…

Let Me Count The Ways…

CPM Combine - Buck This! The Combine was a blast and a great send-off for Stets. Many members hit PR's that day and, if you ask those who attended, they will tell you it was a great time. We will be compiling the results and get them to you…