CPM Workouts June 1 - 5

Quote for this Week... Your goal(s) will NEVER interrupt you... You HAVE to pursue them! All the time!! Monday: Strength session of Deadlifts! We will coach you through how to stabilize your entire body to help translate to lots of movements…

What's Up At CPM? Find Out Here!

100 Day Push-Up Challenge Summer will be here soon. Let's get 3 things accomplished... GET FITTER | STAY COMMITTED | WIN MONEY! Introducing our 100 Day Summer Push-Up Challenge. Sunday, June 21st (first day of Summer) is Day 1. Monday, September…

Action Steps for Change

Last week I spoke about the SECRETS TO CHANGE is that there really is no secret. I know we all want change but I think most of us underestimate what it will really take for us to create (and keep) the change we desire. However change can definitely…

CPM Weekly Workouts May 25 - 29

Quote for this Week... Don't wait for the storm to pass... Learn how to dance in the rain ~ Perfect for this Memorial Weekend Weather. Monday: Memorial Murph! 8:30a and 9:30a classes only. Lets ROCK the gym! #nuffsaid Tuesday: High Intensity…