Your Best Day!

We all have good days and we all have bad days. The good days are awesome! You feel incredible like you can conquer anything in the world. The bad days are not so good. You want nothing more than to go to bed and start over again. You know…

100 Days of Summer

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You DON'T get fit by getting lucky. You DON'T get fit by working out for a weekend. FITness must become a part of who you are. ~ Tony Robbins Welcome to Day 4 (Wednesday) of the 100 Day Pushup Challenge. FYI - all you need to do is 10 pushups…

CPM Week of Workouts: June 22 - 26

Quote for this Week... Mental will is a muscle that needs exercise, just like muscles of the body. -Lynn Jennings   Monday: Great 3 way triad of Running, Double Under's and Squat Clean + Jerks. We will have a build up/skill work to improve…

100 Day Push-Up Challenge Starts Sunday!

100 Day Push-Up Challenge Check out the board by the dummbbells. A lot of members are participating in the push-up challenge this summer. You want to get better at push-ups too, right? Then sign up for this challenge! GET FITTER | STAY COMMITTED…