A Long Term Key to Success… Environmental View

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Changing our daily habits can take a ton of attention, energy and effort. In most cases... We get very motivated--> Have a ton of discipline--> Work really hard and succeed in the first few days, and weeks--> The motivation fades-->…

CPM Workouts: June 8 – 12

Quote for this Week...  If you are persistent, you will get it. If you are consistent, you will keep it. Monday: Awesome combination of Ring Pushups and Front Squats! These types of pushups are more high skill and dynamic, be sure to challenge…

Family Workout, Push-Up Challenge and More!

100 Day Push-Up Challenge Summer will be here soon. Let's get 3 things accomplished... GET FITTER | STAY COMMITTED | WIN MONEY! Introducing our 100 Day Summer Push-Up Challenge. Sunday, June 21st (first day of Summer) is Day 1. Monday, September…

Deficiencies vs. Proficiencies

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This week I watched a person struggle with a FITness challenge. The outcome she needed was challenging, but not so challenging that it was impossible. In fact, some people wouldn’t have been challenged to do what she needed to do at all. The…