TnT's for Improved ZZZ's

This post is short, sweet and to the point. In a recent quarterly appointment at CPM the topic of lacking enough sleep came up. I've made some big changes in my personal life to accommodate more sleep... And it is paying me back BIG time with…

Be Clear and Concise With Your Goals ...

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With the new month comes new goals (and/or old ones revisited and refocus on how to achieve them this month). So why is this month's goals going to be different from last? What steps are you going to take to have a plan in place and healthy…