“Thinking Outside the Fridge”

Knowledge 🧠 isn’t power💡unless its applied. Well healthy food doesn’t do anything unless it’s eaten:-) Why we win with Food? Annie already gave us a tour of our fridge so I thought I could give you the mentality we share on a winning…

Reverse Habits...

I’ve heard we overestimate what we can do in the short run and underestimate what we can do in the long run. Boy can I attest to that personally as I am a recovering procrastination-aholic. Sometimes I’m a head case. My mind moves really…