Invisible

Living in the shadows for many years, Marilee decided to make a change. I hope her story inspires you as much as she has inspired me💕. I started my journey at CPM in an attempt to prove my doctor wrong. I ate relatively healthy. I avoided…

Farewell to a Friend...

You would think the 'HARD' part of running a gym is to differentiate yourself over the other 74'ish plus gyms around the Sioux Falls market. Or you would think that it is influencing others how to change their exercise, eating and lifestyle…

Fit Chic Pumpkin Protein Shake .. .

This is the perfect way to start your morning! It is quick, delicious, and has all the ingredients to keep you feeling great throughout the day! Ingredients 1 cup unsweetened vanilla almond, coconut, cashew milk ½ cup pumpkin puree 1 teaspoon…

CPM Week of Workouts 10/29 - 11/2

Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. Get to the gym! Monday- Row, Run, Snatch, Squat and Pull-ups Tuesday- DB squat clean + Jerk, OH lunge, Push ups and DUs Wednesday-…

The Power of a Heavy Power Clean

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Testing Your Limits with the Power Clean On Tuesday this week, the workout format was a little different than normal. Following our power clean build-up, we completed 10 rounds of 1 power clean every 30 seconds. It was only 5 minutes but what…

"Healthy Fast Food"

I have to tell you, my Instant Pot has become a lifesaver around here. With our busy schedules and weekends on the road, my meal prep time has been cut short. And if I am being completely honest, I am in a rut. My creative juices are not flowing…

Is Real Fitness like Raising Real Kids?

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This new parent world is pretty incredible. (I know you parents told me so) The whole process has been a game-changer and fundamental shift in my identity When change in life comes your way there are opportunities available to take advantage…

When There's A Will There's A Way....

I am fascinated by what the mind can do. We are able to accomplish and achieve so much more than we ever thought possible, and once we start to unlock that power your results and potential are infinite! I was reading a great article in Vanity…

CPM Week of Workouts 10/22 - 10/26

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Definition of a really good workout: when you hate doing it, but you love finishing it. Get to the gym!   Monday- T2B/MU, Wallballs, Running and Push-ups Tuesday- Powerclean and Running Wednesday- Push Press, Row and Lateral Hops Thursday-…