Memories of a Rowing Challenge Past

,
Watching CPM members participate in the rowing challenge this year brings me back to 2013. It was my first year at CPM and in your first year at a new gym you participate in EVERYTHING! Rowing challenge? Bring it on! 50,000 OR 100,000 OR 200,000…

Holiday Motivation

One down, a few more to go! I really do love the holiday season🎄 – from the goodies to family time, jamming out to Christmas music 🎶and keeping up with old traditions, there seems to be something for everyone to enjoy. But it’s also…

Let’s Get Your Rowing 🚣🏻‍♀️ in Order

If you haven’t noticed quite a few of the CPM’ers are taking a deep dive into the rower until Xmas eve with the Concept 2 Holiday Challenge. Why? Because the C2 rower is a terrific developer of aerobic capacity! One of the biggest questions…

Fit Chic Enchilada Steak Bake

Tomorrow is Taco Tuesday. I love themes and I keep them throughout the week in order to make my menu easy and efficient to follow. I follow Crockpot Mondays, Taco Tuesdays, Gourmet Wednesdays, Left Over Thursdays, and Fun Food Friday. This…

CPM Week of Workouts Nov 26 - Nov 30

,
You are what you do, not what you say you'll do... Monday: Deadlifts, Toes2Bar, Rowing Tuesday: Running, KB Swings, Wallballs, Box Jumps, Sit-ups, Push-ups. Wednesday: KB Suitcase carry, KB Thruster, KB Snatch Thursday: Knee2Elbow, Plate…

I Am Thankful

I have a lot to be thankful for. Even when we are sick, stressed, poor or lonely, we can still find things for which we are thankful. I was training a group of girls the other day and they were complaining about me "making" them run. I asked…

Enjoy Thanksgiving without Guilt

Thanksgiving is one of my favorite holidays. Actually I love any excuse for family time. It fills my cup!! But for many people, the holiday comes with food-related anxiety, guilt and that uncomfortable, tryptophan coma that can last for hours,…

Get off the Couch and....

When talking about mobility we need to ask ourselves 2 questions… Do I have the range of motion required to do the things a human is supposed to be able to do? Do I have the motor control or technique to control that range of motion? But…

CPM Week of Workouts Nov 19 - Nov 23

,
We are thankful & grateful today and everyday for our CPM community!   Monday: Partner Day! Rowing and Active Recovery Tuesday: Pull-Ups, Back Squats, and Lateral Hops Wednesday: Get ready for some KB Swings, OH Walking Lunges and…