A Fit Chic Year in Review...

Since it is the Eve of the New Year, I love to sit and evaluate the last year in my life. Chris and I like to refer to it as the "year in review". I look  at all of the events that took place over the course of the year and then I rate them. -Top…

CPM Week of Workouts Dec 31 - Jan 4

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365 new days, 365 new chances. Monday: Run, Squats, Sit-ups, Lunges, Push-ups Tuesday: New Year's Day! Wednesday: Bulgarian Split Squat, Bench Press then Run, Wall Balls, Burpee Pull-ups Thursday: Strict Press and Farmer Carry, then Run, KB…

Setting Goals

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Time to say goodbye to 2018. While I don't particularly enjoy time flying by, I do like the start of a new year. It's fun to think about what I want to change or improve. I've never been one to set resolutions but setting goals is my thing.…

The Holidays are Over, Now what?

No matter how simple Christmas has been, most of us experience a little gloomy feeling once it’s over. The fun of listening to Christmas music, the joy you feel when you see all the decorations and lights, the holiday baking with the cousins,…

How We are Different from Other Gyms (part 4)

**BREAKING NEWS**  New Year's is rapidly coming upon us! Surely health and fitness fall among the categories (i.e. Resolutions) of things you want to improve. And as this topic comes up in a conversation think about your Resolution experiences…

Christmas Traditions at CPMFITness

I am a BIG fan of tradition. I think it is so great to hear the different ways families, cultures, and countries celebrate Christmas. Here is a fun article telling you about 5 unique Christmas Traditions from Around the World. Here is my family…

CPM Week of Workouts Dec 24 - Dec 28

Merry Everything and a Happy Always!🎄 Monday: 12 days of Christmas, come check out this very special workout Monday 8:30a at the Western Mall! Tuesday: CLOSED, Enjoy the holiday and we will see you Wednesday! Wednesday: Running, Deadlift,…

My Christmas List

What's on your holiday wish list? Steve and I don't buy each other much for Christmas but I do like to get a couple new items each year. So here's my Christmas list...yes, it's fitness items. That's my job! Nike Metcons - Hands down my favorite…

Finish Strong

The holiday season is in full swing, which means your calendars are probably jam-packed with Christmas parties 🎊, last minute gift 🎁shopping, and kids concerts 🎷. It also means during the next 2-weeks we will begin to check-out. Our…