CPM Week of Workouts Jan 21 - Jan 25

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Do something today that your future self will thank you for... Monday: Run, pull-ups, push-ups, squats, doubles Tuesday: Sumo Dead lift, jump squats, kb swings, box jumps, wall balls, mb sit-ups Wednesday: Deck of Cards...don't miss this one! Thursday:…

New Year, New Focus - Brooke Laycock

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As you may have noticed, I'm sharing a lot from the female coaches at CPM. Coincidence? Probably not. I think women in general tend to set more goals at the start of a New Year. Although Chris Mello may single-handedly alter the male to female…

I Got 99 Problems and a “Clean” Ain't One

I hope that your New Year is off to a good start! If getting to the gym is part of your grand plan, there are usually 3 things we are working towards. We want to feel better, we want to perform better and we want to look 👀 better naked. This…

Coaches Spotlight... Nicole Zacher (aka BMamba)

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BMamba... Well she is a ROCKSTAR! Simple as that. From the moment you meet her and the fortunate you are to get to know her the more you will understand that. She is a natural leader. Practices what she preaches. And just makes any day better…

Be Vulnerable CPM!

When you hear the word "Vulnerable" How does that word make you feel? What do you equate that word to? Strength? Weakness? Find out our take as you dive in to This Podcast from Two Girls and Some Thoughts ... Today's Workout…

CPM Week of Workouts Jan 14 - Jan 18

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Attitude is a little thing that makes a big difference between success and failure. Monday: Back Squat, Cleans, T2B, Box Jumps Tuesday: DB Thruster--C&J--Snatches, plus a bunch of fun stuff Wednesday: TGU, followed by sit-ups, burpees, goblet…

New Year, New Focus - Lisa Zahn Tells All!

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This week I am sharing thoughts from Lisa Zahn, an evening coach and noon class member at the Western Mall. Lisa is mentally and physically tough. I dream of being able to maintain her diet without cheating! Check out what Lisa has to say about…

Your Butt Will Thank You

I know what most of you are thinking or feeling right now after week one of January’s workouts…Nicole love’s her squats. You are 100% correct but there is more to building amazing derrières 🍑 then endless sets of squats. Deadlifts:…

Coaches Spotlight... Reed Reuman (aka Thor)

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The Best Coach is a Great Student. The first question Annie and I ask ourselves in adding a Coach to our staff at CPMFITness is, "Are they a ROCKSTAR human being?" I can't say enough great things about Reed; he cares about people, he practices…