Fit Foods For a Tight Tummy ...

You've all hear the phrase "abs are made in the kitchen". And that couldn't be more true! Eating healthy, clean foods are the key ingredients to losing weight and tightening up in all the right areas. Add these tasty foods to your…

CPM Week of Workouts Jan 7 - Jan 11

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The secret of getting ahead is getting started. Monday: Tabata - Burpees, sit-ups, back squats, dips, ring rows Tuesday: Split Jerk, then doubles, T2B, Push Jerk Wednesday: Pull-ups, Russian Twists, Wall balls, Row/Run Thursday: Front Squat,…

New Year, New Focus - Thoughts of a CPM Coach

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Ever wonder what your coaches are thinking at the start of the New Year? I know I'm curious so I decided to ask the CPM coaches what they want to work on for 2019. Throughout January, I will share various thoughts and goals from our coaches.…

Your Strength

2018 was a great year but I am ready to tackle some new goals for 2019 and it begins with strength training! Unfortunately none of us are getting younger. The clock might stop in our minds but our bodies tell a different story. Lean muscle…

CPM AF (as fit) Manifesto - 2019 Mantra

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“There is NO finish line with your FITness.” New Years Resolutions are tried and proven to fail (LINK) It's easy to get motivated. But what happens after... Take that free class or 30 day trial? The diets and weight loss challenges …