You Gotta Earn It!

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Chris and I had a good discussion a while back about clients / kids who want to lift weights but are overweight, lack mobility or missing something they need to properly execute lifts. I'm mainly talking about a barbell here. The Olympic lifts…

Nutrition on the Move

As my client is getting ready to head to Antarctica to complete his bucket list of running a ½ marathon on all seven continents, I got thinking of all the challenges and careful planning required to making his trip successful. From the disruptions…

Coaches Spotlight - Shelly Lane aka Red

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Shelly is the queen of no excuses and constant consistency. With a full time career, being wife, mother of 3, Godmother of 4;-) She has battled through injuries and no matter what is committed to her health eating and FIT lifestyle. Not only…

The Art of Failing "Marriage Fit" Style

Failure is not something we, as a society, often talk about .... Not only is failure not bad, failure one of the most effective ways to learn and grow. As a coach I always tell my clients I would much rather see you try and know you…

CPM Week of Workouts Feb 25 - March 1

Monday: Power Clean, Doubles, Hang Clean, Push Press, Burpees Tuesday: Run, Row, Pull-ups, Push-ups, Squats, Box Jumps, Sit-ups, Ball Slams Wednesday: Core work! Rope Climb, HSPU, KB Swings, Run Thursday: Front Squat, Doubles, Devil's Press Friday:…

Dreaming of Warmer Weather

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I'm leaving for vacation this week so my mind is on warm weather, family time and fun! Will I exercise while on vacation? Depends. Since we are hitting Disney and Universal Studios, we will be doing plenty of walking. I most likely won't take…

Does Eating Fat Make You Fat?

The theory that eating fat will make you fat has been debunked over and over however many people still believe that eating fat will make you overweight. I was one of those people while growing up. I feared FAT. My mindset was the less fat I…

Coaches Spotlight - Jordan Goeman aka J$$

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Introducing Jordan Goeman to the next coaches spotlight segment. Jordan is the man I appreciate his willingness to help and serve others and his zest to learn and grow as a human being! Jordan is all about balance and consistency in everything…

Stop Proving and Start Living CPM'ers ...

I recently finished a bible study based off the book: “Proven” by Jennie allen …. It is a great study that digs deep into why we don't need to "Prove" anything to anyone, and how living in "prove" mode is detrimental to your health and…