CPM Week of Workouts April 1 - April 5

Monday: Deadlift, HSPU, Run Tuesday: Chipper! Wednesday: Hang cleans, Push-ups, T2B, Cal row Thursday: Row, Wall balls, Wtd sit-ups Friday: Hang Cleans, OH squats, Dips, Run The O-Board Says... A. Deadlift 5-4-3-3-3 B. 21-18-15-12-9-6-3 DL…

Choose to Think Different...

I heard this term awhile ago that has stuck with me, "Where the mind goes, the energy follows." In other words, positive thoughts are precursors to a positive life. On the other hand, anxious thoughts and negative expectations set us up for…

Stay in Your Lane

How often do we look over our shoulder to see what the person next to us is doing? How often do we allow someone else’s successes or failures stop us from seeing the road stretched out ahead of us? I would say for most of us, it happens often. We…

Coaches Spotlight - Lisa Zahn

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All the simplest ways to excel with your FITness and Health and help others around you... Practice what you Preach Get Family and Friends around you to buy in to "the Lifestyle" Have a thirst for knowledge and passion for more All of…

Why We Bench @ CPM ...

The Power of the Bench Press Today we bench pressed ... but the question some of you maybe asking is Why? The bench press is a classic exercise, and it’s one of the best lifts you can do for you upper body. Here are the top reasons to Feel…

CPM Week of Workouts March 25 - March 29

Monday: Bench Press, Muscle ups, Wall balls, Run Tuesday: Deadlifts, Hang Cleans, Shoulder to OH Wednesday: Partner Day! Row, Run, Cindy Thursday: Squat Clean, Power Clean, T2B, Wall balls Friday: Run, Push Press, KB swings, OH squats, Burpees,…

CPM Lingo; Part 3 (Nicknames and Alter Ego's)

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If you've been a member for a while now you may have noticed some unusual names on the white (orange/blue) board at the gym. Well just in case you don't know why.. I'd like to answer your questions or concerns that you may have about it... In…

Chasing Perfection

So I have a little confession. I had a major meltdown last week prior to going on our mini vacation. Why…because I stopped believing in myself. I let evil in and pushed aside my happiness for wanting to be perfect. We all have goals, a feeling…

Coaches Spotlight - Missy Bass #bassUp

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Missy is known around the gym as, BassUp. It is a nickname that really embodies the kind of person she is from the inside-out. She is just as strong mentally as she is physcially. As you will read she has gone through some life altering events…