CHECKPOINT! Lets Get some R&R...

"People need to be Reminded (Re-sold) more than they need to be told" ~ Me:-) If we divided 2019 into 3 this would end the 1st Trimester of the year.  With that, lets STOP the world for a moment and check-in. It is waay too easy to let the…

Your Worth is Greater than the Price ..

    Stop looking at the price tag and start looking at the worth! We spend the majority of our life worrying about what things cost and not finding the worth in the product (i.e ourselves,) Totally commit to something…

CPM Week of Workouts April 29 - May 3

Monday: Run, KB swings, Pull-ups Tuesday: Power Cleans, Doubles, Run Wednesday: Farmer Carry, Push-ups, DB Push Jerk, Row Thursday: Cal row, Pistols, DB snatch, Back Squat Friday: Box Jumps, KB swings, Burpee Pull-ups, Medball carry The O-Board…

Exercise Your Gratitude... This Saturday!

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This Saturday is our next opportunity to Exercise Your Gratitude! Rally for Robbie | "Power Clean for the Cleaner" All classes will be complimentary to our members and we ask for a $20 (or more:-) donation for Rob and his family. WHY? On March…

Find Your Secret Weapon

If there were a way to double your chances for fitness and life success, would you be interested? A tool that can motivate, support and hold you accountable? If so, it might be time to partner up! Some of you might cringe at this answer because…

Don't Be Wack... Fix your Front Rack

FIX YOUR FRONT RACK GAME PLAN Now that you’ve figured out your exact limitations to the front rack let’s discuss programming this mobility work. There are a ba-zillion different mobility moves for each of the above areas and I’m not going…

A Great Recipe for Leftover Easter Eggs...

What do you do with all the left over decorated hard-boiled eggs? How many hard-boiled eggs can one consume until you are completely done with them. Here is a great breakfast chili recipe to put your eggs to good use. Ingredients: 1 lb ground…

CPM Week of Workouts April 22 - April 26

Monday: Run, Squats, Deadlifts, Pull-ups Tuesday: Core work, Burpees, KB Swings, Box Jumps, Dips Wednesday: Pull-ups, Lunges, Lateral Hops Thursday: Front Squats, Goblet Squats, Run/Row, KB Swings Friday: Bear Complex, Row, Burpees The O-Board…

Going into the Weekend Thought(s)... A Different Perspective on Time.

Going into the Weekend Thought(s)...   We ALL have 168 hours in a week, 24 hours in a day, 1440 minutes in a day.    Think of your time as a jar, which you can fill with a finite number of rocks, pebbles, and sand.⁣⠀⁣ Your…