MORE than A-B-S

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With our Crunch Time Challenge starting on Monday (LINK)… I can’t help but provide you with some very help Pro-Tips when it comes to training your midsection in purse of that washboard abs (or even dare I say the 6 pack)! In that, I will…

Soreness vs. Injury

We have all heard it many times before - regular exercise is good for you. It can help you lose weight, reduces risks for many diseases, improves your mental wellbeing and strengthens your bones and muscles. But with exercise there may also…

The One Question I Ask EVERYONE....

What would you grade yourself with your exercise and nutrition since you've been apart of CPMFITness? When I meet with someone for our 1st Nutrition Session that is my question I ask everyone. Think back to when you attended grade school.…

How To Stay Motivated ....

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Why is it that at one point in our life we can have so much drive, desire, focus and at other points in our life we can be the laziest, most un-motivated, depressed person we know??? Ralph Waldo Emerson once said,  “Nothing great is ever…

CPM Week of Workouts May 27 - May 31

Monday: Murph Tuesday: Doubles, sit-ups, Curtis P's, HR push-ups Wednesday: Run, row, burpees...run, row, pull-ups Thursday: Snatch, russian twist, step ups Friday: Clusters, T2B, run, squats The O-Board Says... Murph 1 mile run 100 pull-ups 200…

Raising the Bar

Overhead pressing is a movement we use frequently in every day life. There are three basic overhead lifts we do in the gym: the strict press, push press, and push jerk. Although the means of getting the barbell overhead is different in each…

CPM Nutrition: Top 5 Skills

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Our goal is to help you build a foundation for long term, sustainable health without gimmicks or quick-fixes. (Hopefully you've got that from my last few posts:-) At CPMFITness we typically have 3 types of clients when it comes to nutrition... Client…

How Badly Do You Want It CPM'ers ...

Some video’s just speak to me. They shake something loose inside of me and really wake me up; hitting me in the face like a ton of bricks. What are you willing to sacrifice to get what you want and go after your passion with full force? People…

CPM Week of Workouts May 20 - May 24

Monday: Back Squats, Run, Deadlifts, Box Jumps Tuesday: Cal row, Snatch, Burpees Wednesday: Ab work, Med Ball Cleans, Lunges, Push-ups, Rack Carry Thursday: DB Push Press, K2E, Doubles, Push Jerk Friday: Partner WOD - Run, Row, Wall balls, KB…