CPM Week of Workouts July 1 - July 5

Monday: HS shoulder taps, Doubles, S2O, Row Tuesday: Squat Clean, Dips, KB Swings, Box Jump Overs, Run Wednesday: Sit-ups, Squats, K2E, Lunges, Row Thursday: 🇺🇸💥Happy 4th of July!🇺🇸💥 Friday: Run, KB Swings, Wallballs, Box Jumps,…

Staying Fit While Enjoying Summer

July 4th🇺🇸 is almost here which means summer is in FULL swing. Just like there are seasons of weather there are seasons with your health and fitness. Here in the Mid-west summer brings the biggest shift for most: There is less structure…

Do we Treat our Bodies like Bank Accounts???

I have this concept that I am very passionate about, "True Wealth is Your Health". But it's more than a cliche to me. What if you looked at FITness the same way you looked at your finances?  Conceptually, any money metric you can think of (income,…

Talkin' Squats...

We perform a lot of movements at CPMFITness and typically I feel we go through the movement and don't fully understand the "why" or the importance of the task. I am such a "why" person. When I know the why and reason behind doing something I…

CPM Week of Workouts June 24 - June 28

Monday: Power Clean, Front Squat, Pull-ups, Push-ups, Squats Tuesday: Run/Row, lunge, sit-ups, box jumps, russian twists, ball slams, T2B Wednesday: Deadlifts, row, ring dips, mtn climbers, plank Thursday: Burpee, run/row, plate snatch, jumping…

Nutrition on the Go!

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So it’s that time of year where I spend more time in the car and sleeping in hotel beds rather than my own on Saturdays. I would not change it for the world, as I truly love watching my kids play sports but it can be challenging at times. So…

Stay Humble...

"Nothing worth it is easy. Nothing easy is worth it." This phase I have talked about often. It humbles me when things get challenging or I start something new that I suck at. Please stop seeing being a beginner (or lack of results) as something…

CPM Get In Fat Burning Shape ..

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A lot of us are not that fond of doing tons of cardio to try to stay fit and trim. What if you didn’t have to do a ton to get the results that you want? Here are some great exercises that we will use this week to turn us in to a lean mean…

CPM Week of Workouts June 17 - June 21

Monday: Front Squat, Farmer Carry, T2B Tuesday: Row and Push-ups Wednesday: Clean and Jerk, Burpees Thursday: Run/Row, KB swings, sit-ups Friday: Doubles, wallballs, box jumps, DB snatch bicep curls, Curtis P's, Muscle ups The O-Board Says... A.…