Catching your ZZZ's

Diet, exercise and sleep are all important pieces to maintaining your health, but one has the edge as it affects nearly every essential function of our bodies. Plenty of us view quality sleep as optional. Order a Venti ☕️ the next morning…

"I Eat Pretty Well" ... DO YOU???

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"How is your nutrition?" - Me "I eat pretty well" - Said by a lot of people Your nutrition can be treated in 1 of 3 ways... a. Objectively + Factually b. Subjectively + Emotionally c. And sometimes both at the same time The more we deal…

Why Do We Handstand ....

At CPMFITness you will see the word "Handstand" written on the "O" board often ... But Why? Yes they are challenging, fun, and scary all at the same time but how do they help us with our sport of fitness? Handstands help us achieve…

CPM Week of Workouts Aug 26 - Aug 30

Monday: Row, Wallballs, Pull-ups, Box Jumps, HSPU, Push-ups, Tuck Jumps Tuesday: Deck squat, HS hold, Bar Hang, KB Swings, Run, Thrusters, Pull-ups Wednesday: SDLHP, Box Jumps, Doubles, Row Thursday: Run, Farmer Carry, ManMakers, Rope Climb Friday:…

School is Back in Session

For most kids it’s an exciting time of year. In my household, we are 50/50 split. One is excited to see his friends, the other… well lets just say we officially have a high school teenage daughter. I get a little anxious this time of year.…

Summer Season Strategies... the Cravings Struggle Can Be Real!...

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Is Summer really almost over?!?! This week's SSS is something that was a lightbulb moment for in my nutrition journey personally and maybe even more so professionally... I used to believe a few things about people that could not stick with…

Get Your Best Run Yet CPM ...

Many of you are participating in some sort of race (i.e 5k, 10k, 1/2 marathon, spartan etc ..) Mobility and stretching is the key to keeping you feeling great doing what you love ... What if you could run more efficiently, be pain free, and…

CPM Week of Workouts Aug 19 - Aug 23

Monday: Step-ups, Row, Wall Balls, Farmer Carry Tuesday: OH Squat, Burpee Fun! Wednesday: Run/Row Thursday: Strict Press, Push Press, T2B, Box Jumps Friday: Row/Run, Thrusters, Double's, Burpees, Sit-ups The O-Board Says... A. Partner AMRAP…

Strength in Numbers

I had a great conversation the other day on why group classes are so valuable, even for the most disciplined. Group classes are more then the loud music, “Metcon” workouts and shouts of encouragement from your coaches. Working out with a…