Don't Let Stress Punch You in the Gut ...

The correlation between stress and the gut runs thick. It can become a vicious cycle in which stress and or anxiety can trigger the immune system to send out signals to break down the gut lining. An imbalanced or damaged gut may drive a chronic…

CPM Week of Workouts Sept 30 - Oct 4

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Monday: Core work, Medball Cleans, Push-ups, Medball sit-ups, Run Tuesday: OH Squat, Run Wednesday: HS hold, Toes 2 Rings, Run/Row Thursday: Cleans, Deadlifts, Box Jumps, Row for cals Friday: Bench Press, Pull-ups, Pistols, Ball Slams The O-Board…

Why You Need More Front Squats in Your Life

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If you have been #get2thegym this past month you may have noticed one of the programmer’s loves to front squat, LOL. Well that makes two of us! Of course I want to keep this peachy 🍑 butt for life, but there are many more reasons why you…

How Well Are You Aging???

Just how well are you aging?? Continuing on with my topic (Last Week) of "There is more to just being FIT" there has been a test/challenge floating around the past few years called the "Sitting-Rising Test". https://www.youtube.com/watch?v=LWyRUYMQ7ws It…

Does Your Nutrition Correlate with Depression?

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I was talking with one of my clients on Friday night who is a therapist, and she was telling me how 80% of people in the U.S. have some form of depression. This percentage was astounding to me, until I really sat and thought about it. It makes…

CPM Week of Workouts Sept 23 - Sept 27

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Monday: Press, Thrusters, Burpee Pull-ups, Row Tuesday: Bench Press, Power Cleans, Push-ups, Squats Wednesday: Doubles, Sit-ups, Run, HS hold Thursday: Front Squats, Waiter Walk, Ball slams, Toe Taps, Burpees Friday: DB Snatches, Box Jumps,…

Why Sumo?

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The deadlift is considered the ultimate test of overall body strength. It’s a combination of a push with the legs and a pull the upper body. It produces STRONG people, keeps you fit and enhances your flexibility. Two popular deadlift variations…

Are you FIT Enough to Save Your Own Life?

In today's FITness world we typically deal with health and aesthetic goals. I need to get off my blood pressure medication. I have a family history of heart disease. I want to lose 60lbs. I'll do ANYTHING for six pack abs! All very…

5 Fit Tips to Add More Protein To Your Life ...

Protein can be a very difficult thing to add to your diet especially if you are not prepared. It is also one of the most beneficial for your body. If you are feeling sluggish, having trouble losing weight, have low energy, feel fatigued, moody,…