Guilt-Free Thanksgiving

Thanksgiving is one of my favorite holidays. Actually I love any excuse for family time. It fills my cup!! But for many people, the holiday comes with food-related anxiety, guilt and that uncomfortable, tryptophan coma that can last for hours,…

F & Q Page… (NEW Website Highlights; Part 4)

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Also, new to our New Website is the most Frequently Asked Questions we have found over the years. Enjoy! I'm Not sure if I want to do CPMFITness . Can I just drop in and try out a class? You can tryout a class when you are 'pre-qualified'. We…

A Fit Chic Classic and Healthy Thanksgiving …

Thanksgiving is typically associated with big feasts (typically not the healthiest), friends, family, and tryptophan. Here are 3 wonderful classic Thanksgiving must haves that are the first to go at every holiday dinner I attend! Now you can…

#Remotivated

Lately I have been lacking motivation to workout. Yes I could blame my bad wheel (hip) but I don’t think that is it. My job as a coach is to lead, instruct and motivate people daily. “Loving” to workout is my genes, right? Wrong. I workout…

Our Process… (Part 3 of our NEW Website Highlights)

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Stop screwing around with the one (or ALL) of the following.. A boring routine Settling for less results than you deserve Or not starting because you haven’t worked out in years. Our map below clearly walks you down the method…

The Importance of EMOM’s @ CPMFITness

First off what is an EMOM? It's a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. What are some of the great benefits of EMOM's? First they are time efficient - EMOMs…

Winter Blues

Let me start with a confession: I really, really hate winter. ❄️❄️❄️ I hate the way the frigid cold makes your bones hurt. I hate the darkness and how the end of my workday bleeds so quickly into sunset. I hate the brutal wind…