Accountability: One Word With Three Ingredients

Dictionary.com defines ACCOUNTABILITY as… the fact of condition of being accountable; responsibility. You could also google "ACCOUNTABILITY" and find it as “Personal ACCOUNTABILITY” is the belief that you are fully responsible for your…

Make This Your Best New Year’s Yet CPM!

We’re almost to the end of 2020, so lets end the year on a good note! I love New Year’s Eve. It’s a celebration of the past year, with friends, family, and loved ones. embracing both hardships and happiness — and a welcome of the…

CPM Week of Workouts Dec 29 – Jan 3

,
The O Board Says... A. Clean (Squat) 5-4-3-2-1 B: For Time 50-40-30-20-10 Doubles Sit-ups *7 Squat Cleans after each Round*

CPM Week of Workouts Dec 23 – Dec 27

    The O Board Says.... A. 4x150m Row Sprint B. AMRAP 20 15/20 Cal Row 10 Front Squats (135/95) 5 Devils Press

Spot Training Myth

As I was scrolling through previous blogs I came across a little inspiration written by the one and only #motherplucker. It’s one of the most common fitness myths and thought it would be a perfect time to revisit this discussion as we transition…

Truth Be Told About Motivation… (READ if your tired of making New Year’s Resolutions)

Welcome to the hardest time of the year for Health and FITness. From Thanksgiving Day to New Years Day we are over stressed, over committed, over stimulated and just plain overwhelmed. Any free moment we have we end up dreaming about the…

Egg Nog Protein Bites For the Holiday Season

During the holidays, I love bite size snacks that are tasty but can keep me on the track with my Holiday goals! Here is a fun and easy recipe to make that you can have for breakfast, snacks, or after dinner treat! Ingredients 1 3/4 cups…

Tabata This, Tabata That

Twenty seconds all out, 10-sec rest. Repeat for a total of 8-rounds. No problem right? I mean we can do anything for 20-seconds. Welcome to Tuesday’s workouts this month. I hope you are enjoying them so far! Tabata training is one of the…