Love💔Hate Relationship

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When I first started training at CPM, I despised rowing. It didn’t make sense to me and I was (maybe still am) horribly inefficient at it. Plus I couldn’t wrap my mind around how a rower was chosen over the run-on-the-mill cardio machines.…

Barrier Bashing!!

“We don’t lack for knowing, we lack for doing.” “What keeps us from doing what we know that needs to be done?” Answer = Barriers! Barriers are obstacles and impediments that consistently keep us from acting on what we know.…
Rambo

What To Do With Your Turkey Leftovers .....

Who Knew This Delicious Meal Could Also Be Beauty Treatments..... Now that we are completely turkey'd out and probably don't want to even look at a pumpkin pie.... we don't have to trash those leftovers we can actually use them to beautify…

CPM Week of Workouts Dec 2 - Dec 6

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  The O-Board Says... A: Back Squats 5-4-3-2-2 B: AMRAP 16 15 DB Hang Squat Clean 15 Jumping Pull-ups 15 DB Push Press