Fearless

As I continue to uncover what my “one word” for this year should be, I came across the word fearless today as I was scrolling through all the Kobe Bryant tributes. There is no question the Laker legend represented what it means to be fearless. Fear…

Focus on the Focus

"Focus on the Focus" I often use this saying when I am coaching my FITness classes during a rigorous workout. Why? We can focus on many things or a few things. We can focus on bad and negative things. Or we can focus on great things we…

Life is Short … Live It!

I woke up this morning thinking about how tough life can be. I’m not sure why. Maybe it has something to do with fatigue, chats with those around me, and even hearing stories from clients.But what I have realized over the years is life is…

M-A-K-E the time

The No. 1 reason why people choose not to exercise is that they don't have enough “TIME” to workout. I really have a hard time believing this especially if “health and fitness” are important to them. Yes I know we are all “busy”…

More Than Goal Setting… (mrCPM’s ONE WORD)

I am an achiever. Every year Annie and I sit down towards the end of the year stretching out to the start of the new year and SET OUR GOALS for the year. Goal setting (like anything in life) can be as simple or as complex as you make it. Due…

Some Sure Signs It’s Time to Change Your Eating Habits …

We are 20 days into 2020 and in 7 more days New Year's Resolutions will drop off by 80 percent. So if you are one of these people, maybe it is time to change up your focus. I believe simple changes in your life will lead to big success's…

Getting Started

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The most important part of success in life is: Getting Started. Too many of us wait for things to be “perfect” or until we are completely confident in ourselves.  For many it’s a great distraction to avoid the real and risky work of…