How Can I REALLY Change for the Better???

It happens all the time when starting a new FITness regimen...You are motivated, excited and ready to conquer the world. Jan 1st: YOU are on FIRE!!! Jan 13th: Feeling frisky and starting to 'feel' the results. Jan 27th: Sore and fatigued…

The Purpose of the Strict Press ....

The purpose of the strict press is to isolate your shoulders by pushing weight from your torso to overhead, without using momentum. Overhead Press training will result in an increase in overhead strength and stability that will transition…

The Scale is Just a Number

For Valentines ❤️Day the hubby and I celebrated our "love" day by getting our body fat assessed via Bod Pod😬. I am not going to lie. I was dreading it, but in all honesty, I needed it. I needed the affirmation to get a better idea of…

The 5 Reasons Why People DON'T Become Healthy...

I talk a lot about what you need to do (and who you need to become) to get yourself in the best shape you desire. Sometimes it is just as good to know what NOT to do. Why is it that people don't become FIT? In a country like ours, with…

CPM Foods to Fix Your Hormones ...

Many of my clients that I deal with, often times are eating foods that are not making their hormones happy. Even though these foods appears "healthy" foods and beneficial they could be actually doing you more harm than good ... Here are the…

Getting Better with Age

The other day, I was asked by one of my clients “What keeps me at CPM?" First and foremost it’s a place that allows me to do what I love and that is helping people. I am very passionate about health and fitness and I have found that the…

Why Do People Quit?

Starting a workout program can be intimidating, nerve racking, and feel overwhelming at first. Succeeding with that same workout program and turning it into a lifestyle can be EVEN HARDER! During my years as a coach I've noticed that most…

Why Lifting Will Make Your Fit!

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When my clients first come to me, they say they want to be "fit" and get in better shape. When I ask what their current routine is most of them rely heavily on the cardio and not much on the weights. I know when I first heard of Lifting a…