Every Second Counts

I am guilty of it, walking into class with zero minutes to spare, taking my time putting on my shoes and filling my water bottle. Then maybe I jump on the rower and give a half-ass effort to elevate my HR and just like that we are ready for…

The Top "No Heat" Meals to Make You Say Yum!

Chris and I pack our lunches everyday. We are at work for at least 8 hours a day and need to find meals that don't need to be reheated. I know this is an area of concern for a lot of our clients and my followers as well. We also are looking…

Social Distancing your FITness (COVID-19 Close Your Gym??)

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Yesterday Nicole went into detail of what you need to be effective with your Home (Quarantine) Gym (LINK)... Today, I will cover the HOW & WHY to Be Effective with your home workouts CHANGE YOUR MINDSET Your mindset and where you put…

Creating a Home Gym

We all know the importance of exercise but now more then ever do we have a VERY good reason to continue with our regimen, even it that means doing it from home. I am guilty of spending too much time on social media and the news dwelling on what’s…

CPM Week of Workouts March 23-27

We are remaining OPEN with High Cleaning Standards and small classes! (If Self Quarantining message us for online coaching)   MONDAY: squats, burpees, sit ups, push press, swings, lunges TUESDAY: 2k row (or 1 mi run), pull ups,…

When the Going Gets Tough _____ (COVID-19 and CPM Updates and Mindset)

What's the old saying?.... When the Going Gets Tough _____??? We are in weird times these days. The world hasn't been this consumed with this much worry, anxiety and fear in a long time. A text from a member I got today... "It’s hard…

Managing Stress Amongst Chaos

I like schedules. I like routine. I like stability. What I don’t do well with is uncertainty. Lots of changes and disappointments have happened this past month with a whirlwind of emotions. I have experienced how easily it is to slip into…

The Importance of Nutrition When Times Are Tough ....

I don't believe that most people really understand the importance nutrition has to our overall health, especially in times of stress and worry. Eating food is an activity most of us do at least three times a day. Logically, what we choose to…

(COVID-19) In Preparation for This Week... March 16 - 20 Workouts

https://www.youtube.com/watch?v=yfk1fleTaEM We know the COVID-19 is on the mind of everyone. No matter what your opinion is with the current state of the coronavirus we are taking everything into consideration and remaining open for now.…