The Art of the Comeback… (re-Entry Plan out of COVID-19)

When you re-enter out of your quarantine life will be different. Are you different? (For more info see this previous POST) Because everything around you has changed; your job, your daily routine, your family, the rules of engagement with…

Survey Says

The quarantine RX survey results are in and the feedback so far has been great! One of the subjects that I would like to touch on this week is how to overcome lack of motivation. I know I sound like a broken record but I cannot stress…

The Power of Vitamin D …

I know for me once the sun has come out like it did on Sunday and Monday, my mood just automatically gets better! I feel happier, less stressed, anxious, and fatigued. It is very important during this time of Isolation and a lot more…

It’s All About You… COVID Personal Audit

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When things change... When I encounter obstacles/challenges... I remind myself that... Problems are opportunities in disguise. And the BIGGER the problem(s) the BIGGER the opportunities. This picture has been floating around social media…

Be Gracious

I have been feeling a lot of competing emotions the past few weeks like uncertainty, anxiety, hope and guilt. They have occupied much of my thoughts, my prayers and unfortunately, my sleep. But through all of this, I have found gratitude…

Working Out … Out of Your Box

I know most of us are very comfortable in our daily routine. CPM on Mondays Running Tuesdays CPM Wednesdays.... and so on and so fourth. We can go months, years, decades without changing a thing and sticking with our same old…

Quarantine Sanity

One of the biggest challenges of this quarantine will be our mental health. The lack of schedule and not enough to do are a foolproof recipe for depression. If you are finding yourself battling the dip in mood here is a list of sanity boosters. Get…

The Benefits of Eggs After Easter

Easter was Sunday, and typical tradition is to hunt for eggs, color them, or place them in baskets for decorative purposes…. But do you know how great eggs can be for you for the other 364 days of the year? Chris eats about 35 eggs per…

What We All Need in Times Like This…. (The 5 C’s of Accountability)

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We started out the year 2020 STRONG! CPM found its one word for the year, ACCOUNTABILITY (LINK) Then the Coronavirus came and has flipped the GLOBE upside down!! What is the last I heard? 2/3 of the WORLD's population is 'hunkering down'…