Today is the Day

We have all said it. We have all done it. We are all guilty of it. That excuse of thinking we can hold off on doing something. I’ll do it later, I’ll do it tomorrow and the dreaded I’ll do it someday. But when is someday? There are…

CPM Post Workout Rules to Live By …

Now your workout is done you are feeling great, but many of us miss some key points in avoiding injury, fueling our body, and taking the proper steps to keep our body healthy and feeling great today and for many years to come. Here are four…

Stop Comparing

Let’s be honest. We all do it. We compare our lives, our career, our bodies, our families, our kids, our houses, etc.  And even though we hate how the comparison game makes us feel, we do it anyways. Comparison is a liar who says our best…

Creating Healthy Habits CPM’ers …

I have read many of your success stories from all of you over the course of CPMFITness history. Most of you had included that over the years you have had some sort of negative association with food and exercise. Whether it be working out…

Just Slow Down

I was not sure what I wanted to write about this week. I don’t always read everything in the church newsletter but I am glad I did this week as it delivered a great message. This pandemic has forced us all to slow down, restrict our movements…

These Nighttime Routines Will Give You the Best Sleep Ever!

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How you feel during the day hinges greatly on how well you sleep at night. The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous…

The CPMFITness Back to Normal Plan

Allow me to clarify the difference between last week's post, re-Entry Plan (is your Mental, Emotional and Personal Plan) and this post the Back to Normal Plan... (is the Actual Logistical Plan :-) COVID-19 became the surprise game-changer…

Belief Leads to Greatness

Everybody has something that makes him or her extraordinary. A set of skills, gifts and/or talents that only we posses and are able to share with the world. Our very own super “powers”! Sure we all have flaws. Flaws are what make each…

The Best Foods To Eat During Covid -19

I have talked to you in the past few weeks about the importance of nutrition during these uncertain times. There is a lot right now we can't control, but one thing that we do have full control over is what we put in our mouth. We talked…