Don’t Worry, Be Happy

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Do you ever have one of those days that everything just sucks the life and joy right out of you? You call your best friend to vent and that helps get it off your chest, but your joy is still gone.  I had one of those days last week.  I found…

Your Brain on Food

As our food and mood addition comes to a close I want you to think about one thing. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re…

Common Mistakes with Flexibility… (Why you are still Tight!

A flexible and mobile body in my opinion is one of the KEY ingredients for... An effective workout routine Preventing injury Aging gracefully However, out of most things in the FITness world (lifting weights, diet, supplements,…

The 3 Benefits of Eliminating Gluten …

This could be from the repercussions of a gluten enriched diet.... I found out I had a gluten allergy in 2003 and after finding this information out I did not even know what "Gluten" was or how to avoid it? It was not like today with all…

Fears of Starting at a Gym

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Fear of starting new.... Who has fear of starting something new? The dreadful fear of change? Some people just have the ability to embrace change.  Something new and different is exciting to them.  But, is it exciting to you? I made a…

Food and Habits

Have you every noticed that the moment you want to change something, we want to change everything? Whether it’s our diet, our exercise habits, our budget, our relationships, or a house remodel, we want to do it all at once. Human beings…

What is the Difference Between Mobility and Flexibility??

Which is Better?? Flexibility and mobility are both intended to increase range of movement but are not the same. To improve a joints range of motion the muscles surrounding the joint need to be flexible enough to stretch and allow joint mobility. When…

Top 5 Ways to Curb Your Hunger Cravings

Last Week I talked about "Why" our body craves crap, This week I will show you how do avoid eating the crap! #1 Drink H20 The thirst mechanism for our brain is rather weak, so it is easy for us to confuse thirst for hunger. In other words,…

Unmask the Lie of Your Cravings

Unmask the lie of your cravings... I was sitting at church Sunday morning.  The message just stuck with me “Unmask the lie of your cravings” In today’s world we are consumed with the desire to unleash on our cravings; whether it’s…