water bottles at CPM

Staying Hydrated? What If Water’s Not Enough?

When someone comes to me with a physical problem — such as weight, asthma, pulled muscles, fatigue, etc — what's the first thing I ask them about? If you've been around CPM Fitness for any amount of time, you know the answer — it's…
groceries

How to Eat Healthy While Staying Within Your Budget

One of the reasons we are so obese as a society — and not getting any healthier — is because of all the processed foods we consume. We eat so many products that come from a package, box, or bottle. What if we were to go back to basics…

CPM Member Spotlight: Charissa “Crash” Lawson

  Charissa (aka "Crash") is my (Chelsey's) client, but more importantly, she is a strong, very independent woman who I now am lucky enough to call friend. Crash is fierce and nothing can stand in her way! So, when I received her…
woman jumping onto couch

The Importance Of a Guilt-Free Rest Day

The past few weeks, I have felt completely wrecked and have had some difficulty mustering up the motivation to give it my all in the workouts. I'm not sure if it was due to the evil wheel and front rack couplet we did last week, or if it's because…
#800gCHALLENGE at CPM

Join Our Upcoming “Not a Diet” Nutrition Challenge at CPM

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Our next nutrition challenge is here, CPM Fitness! This September 2020, we're taking on the #800gCHALLENGE. What is the #800gChallenge? The 800gChallenge is a diet free of restrictive rules that can help shed weight, reduce blood pressure,…

Why We Row For Calories vs. Meters

Whether you have been at CPM for a short amount of time or since the beginning, you've likely experienced both row for cals and row for meters during the workouts. Why do we do one over the other? Personally, I love to row for meters.…

#75hard: Learn About #drFIT’s Latest Challenge

Last week, I embarked on a new challenge. This challenge entails physical toughness, but far above the physical strength that will come from it, there will be an even greater change. That change will mental toughness and it will hopefully…

Remember Where You Started: Tips To Rediscover Your Motivation

As a health and fitness coaches, we often hear people say that beginning a healthy lifestyle is the hardest part of their fitness journey. But after years of being in this industry, I would say that continuing the journey is even harder. We…

How to Deal With Naysayers Along Your Nutrition Journey

Have you recently made the decision to get healthy and fit? Congratulations! However, you may have a problem. Your friends, family, coworkers and naysayers (FFCN) are everywhere. You can run and you can hide, but eventually they are going…