I talk about keeping positive words in your focus often and here is a great share to keep in your repertoire.

Happy Monday!

Monday’s Workout is…

A. Deadlift
5-5-5-5

B. 3 rounds for time
12 burpees
12 Deadlifts
12 burpees
12 Hang Clean
12 burpees
12 Push Jerks

Posted By: Annie