Entries by fitchicla

Life is Short … Live It!

I woke up this morning thinking about how tough life can be. I’m not sure why. Maybe it has something to do with fatigue, chats with those around me, and even hearing stories from clients.But what I have realized over the years is life is short and we need to make the most of it! […]

Healthy Food Trends For 2020

For this week I want the focus to be on meal prep and goals .. for my readers, myself, and my clients. Setting yourself up is the key for success. Meal Prep will ease your mind and fuel your body.  You don’t go on a trip with no gas in the car, or on a […]

Top 5 Ways to Stick to Your New Year’s Resolutions…

Lets Make 2020 the Year of Keeping Resolutions! We have all made New Year’s Resolutions from “I am going to lose 10 lbs, go to church every Sunday, be a better employee etc …” But here is a great but startling statistic that I found from the Huffington Post .Each year 45 percent of Americans […]

Make This Your Best New Year’s Yet CPM!

We’re almost to the end of 2020, so lets end the year on a good note! I love New Year’s Eve. It’s a celebration of the past year, with friends, family, and loved ones. embracing both hardships and happiness — and a welcome of the year to come. And who doesn’t love one more excuse […]

Easy Ways to Stay in “Peace” This Holiday Season ..

It seems like this can be a very stressful time of year. We start to let the stress over ride one of the most joyous times of year … Here are some simple tips and tricks to stay calm and be merry : Donate Your Gifts: Give a gift that keeps on giving and Donate to […]

What To Do With Your Turkey Leftovers …..

Who Knew This Delicious Meal Could Also Be Beauty Treatments….. Now that we are completely turkey’d out and probably don’t want to even look at a pumpkin pie…. we don’t have to trash those leftovers we can actually use them to beautify ourselves! #1 Apple Cider “Apple cider regulates the skin’s pH, plus it has […]

A Fit Chic Classic and Healthy Thanksgiving …

Thanksgiving is typically associated with big feasts (typically not the healthiest), friends, family, and tryptophan. Here are 3 wonderful classic Thanksgiving must haves that are the first to go at every holiday dinner I attend! Now you can rely on having a healthy and really happy Turkey Day! Savory Butternut Squash Stuffing Ingredients 2 butternut […]