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The Top Fruits and Vegetables For Fall

Feeling fall yet? Believe it or not, it’s here! Whether you’re currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet, this post is for you.

The Benefits of Broccoli (Plus a Few Bonus Recipes)

When you hear the phrase “eat your vegetables,” one of the first that comes to mind might be broccoli. Broccoli is an inexpensive vegetable available year-round, so it’s one of the more common veggies that people eat when they are trying to get more vegetables in their diet. But, broccoli often gets a bad rap. […]

How to Make Eating Vegetables Fun

Vegetables often get a bad rap, but the truth is that they can be so delicious and be such a perfect compliment to a delicious meal. Delicious Things to Try With Your Veggies The secret to making your vegetables taste better is to learn how to properly prepare them. That goes for everything from selecting […]

How to Eat Healthy While Staying Within Your Budget

One of the reasons we are so obese as a society — and not getting any healthier — is because of all the processed foods we consume. We eat so many products that come from a package, box, or bottle. What if we were to go back to basics and actually consume real food (i.e food […]

Why We Row For Calories vs. Meters

Whether you have been at CPM for a short amount of time or since the beginning, you’ve likely experienced both row for cals and row for meters during the workouts. Why do we do one over the other?

The Power of the Power Snatch

Many of us dread Snatch Day. There are always a few looks of fear as we gather around to talk about the ever-dreaded snatch. Have no fear — the Snatch Informant is here!

7 Rules to Live By at CPMFITness

I talk about keeping positive words in your focus often and here is a great share to keep in your repertoire. Happy Monday! Monday’s Workout is… A. Deadlift 5-5-5-5 B. 3 rounds for time 12 burpees 12 Deadlifts 12 burpees 12 Hang Clean 12 burpees 12 Push Jerks Posted By: Annie