Feeling fall yet? Believe it or not, it’s here! Whether you’re currently dominating the #800gChallenge, or even if you are not participating and just want some helpful tips on how to incorporate fun fall fruits and veggies into your diet, this post is for you.
When you hear the phrase “eat your vegetables,” one of the first that comes to mind might be broccoli. Broccoli is an inexpensive vegetable available year-round, so it’s one of the more common veggies that people eat when they are trying to get more vegetables in their diet. But, broccoli often gets a bad rap. […]
With the #800gChallenge up and running tomorrow, I wanted to show you how easy it is to get your grams and enjoy some tasty treats all at the same time! These recipes are simple, delicious, and ones the whole family will enjoy! Go Bananas Ants on an Apple Just Peachy Green Monster Popsicle Avocado Pudding […]
Vegetables often get a bad rap, but the truth is that they can be so delicious and be such a perfect compliment to a delicious meal. Delicious Things to Try With Your Veggies The secret to making your vegetables taste better is to learn how to properly prepare them. That goes for everything from selecting […]
One of the reasons we are so obese as a society — and not getting any healthier — is because of all the processed foods we consume. We eat so many products that come from a package, box, or bottle. What if we were to go back to basics and actually consume real food (i.e food […]
If you have taken an Annie Mello class in Sioux Falls, then you know I really emphasize the importance that breathing plays in your workout! But why? Can proper breathing really help improve your workout?
I talk about keeping positive words in your focus often and here is a great share to keep in your repertoire. Happy Monday! Monday’s Workout is… A. Deadlift 5-5-5-5 B. 3 rounds for time 12 burpees 12 Deadlifts 12 burpees 12 Hang Clean 12 burpees 12 Push Jerks Posted By: Annie