Entries by fitchicla

Health Comes First at CPM

I found this great blog from Mark’s Daily Apple on the 10 reasons to put your health first. The more that we look at our goals and dig deeper into what we really want for ourselves the more the goals and habits we create make sense. Here are my ten: 1. To be the best wife […]

CPM 4th of July Must Haves …

Aloha Burgers Ingredients: 8 pineapple slices 8 boneless skinless chicken breasts 1 large sweet onion 1 tablespoon of coconut oil 4 lettuce leaves 6 bacon strips 2 tablespoons of olive oil mayo 1/4 cup of gluten-free teriyaki sauce 1 tablespoon of honey 3 tablespoons of soy sauce 1 teaspoon of garlic 1/4 teaspoon of ginger 2 avocado […]

Top Ways To Prevent 4 ‘ O Clock Lulz …

We have all had that late afternoon energy crash … otherwise known as the 4 O’clock Lull … All of a sudden you feel like you need a nap, a sugar rush, or the energy fairy and you can’t do any of the three. Here are some tips and tricks to saying Bye Bye to […]

Top Fit Gifts For Father’s Day …

Father’s Day is this Sunday June 21st this year, I pulled my picks to help you out! I hope the special Guys in your life enjoy these as much as I have finding them! #1 Apple AirPods I use my AirPods every day, not only for working out, but also while working, for phone calls, […]

Life Changes from Healthy Eating

My life and overall wellness has improved drastically since finding out I had Celiac’s Disease in 2003. It got even better when I got my nutrition certification in 2010 from Robb Wolf and starting eating “Real Foods” nothing from a box, processed, or refrained sugars and added chemicals. I am now 12 years later using […]

New Month New Goals …

With Quarantine Life Becoming the New Norm it is very easy to get stuck in a rut and put your goals on the back burner and forget what you even want out of life? Here are some great tips to get your goals and motivation back on track … If there is no plan in […]

CPM Post Workout Rules to Live By …

Now your workout is done you are feeling great, but many of us miss some key points in avoiding injury, fueling our body, and taking the proper steps to keep our body healthy and feeling great today and for many years to come. Here are four key components that most people forget or ignore in […]

Creating Healthy Habits CPM’ers …

I have read many of your success stories from all of you over the course of CPMFITness history. Most of you had included that over the years you have had some sort of negative association with food and exercise. Whether it be working out obsessively, eating for the wrong reasons, or mentally beating yourself down […]


These Nighttime Routines Will Give You the Best Sleep Ever!

How you feel during the day hinges greatly on how well you sleep at night. The cure for sleep difficulties can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest. The following tips will help you […]