Entries by fitchicla

What To Do With Your Turkey Leftovers …..

Who Knew This Delicious Meal Could Also Be Beauty Treatments….. Now that we are completely turkey’d out and probably don’t want to even look at a pumpkin pie…. we don’t have to trash those leftovers we can actually use them to beautify ourselves! #1 Apple Cider “Apple cider regulates the skin’s pH, plus it has […]

A Fit Chic Classic and Healthy Thanksgiving …

Thanksgiving is typically associated with big feasts (typically not the healthiest), friends, family, and tryptophan. Here are 3 wonderful classic Thanksgiving must haves that are the first to go at every holiday dinner I attend! Now you can rely on having a healthy and really happy Turkey Day! Savory Butternut Squash Stuffing Ingredients 2 butternut […]

The Importance of EMOM’s @ CPMFITness

First off what is an EMOM? It’s a type of interval workout where you perform a specific task at the start of every minute for a set amount of time. What are some of the great benefits of EMOM’s? First they are time efficient – EMOMs remove much of the thinking from a workout; the […]

Now That’s a Good Looking Snatch …

Many of us Dread Snatch Day …. There are always a few looks of fear as we gather around to talk about the ever-dreaded snatch. Have No Fear .. The Snatch Informant is here! As many of you know I talk about the “Why” of what we do at CPM. I feel the more you […]

Why We Row For Calories Vs. Meters …

This week we will be rowing for calories on Monday and Thursday. Sometimes we do a 500 meter row and sometimes a 25 calorie row … Why? So how are calories calculated on the rower? Well the monitor is calculating calories per hour, which is related to power output, which the erg measures in watts. […]

A Lemon a Day Keeps the Doctor Away …

We are what we repeatedly do. The way you start each day is incredibly important. Whether you’re a parent, a writer, a small business owner , a FITness coach or yoga teacher, what you do first thing in the morning matters. There is something called the Ayurvedic philosophy. AP believes that the choices you make […]

The Top Foods To Rev Up Your Workout!

Here are ten foods that will not only get you on the road to feeling healthy and happy, they will make your workouts stronger too! Now you can see how simple changes in your nutrition can lead you feeling fit and chic! #1 Ginger – Ginger is one the foods with the highest content of […]

This is the Soup For You CPM

Here is the perfect soup recipe to compliment the cold blustery days we have been having. This soup is filled with protein, veggies rich in antioxidants, and good healthy fat. It is great to keep in freezer containers as well, when it gets even colder outside. Hope you enjoy this as much as I did! […]

Fit Foods For Fall @ CPM …

Think of the new season as a fresh start to your healthy habits. That means it’s the season of sweaters, uggs, Halloween and turkeys, breathtaking fall colors and fantastic foods to choose from. Eating fresh, foods this Fall is the key to making this season your best one yet. So here are four fall foods to […]