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The 3 Benefits of Eliminating Gluten …

This could be from the repercussions of a gluten enriched diet…. I found out I had a gluten allergy in 2003 and after finding this information out I did not even know what “Gluten” was or how to avoid it? It was not like today with all the wonderful resources to go to. So from […]

Top 5 Ways to Curb Your Hunger Cravings

Last Week I talked about “Why” our body craves crap, This week I will show you how do avoid eating the crap! #1 Drink H20 The thirst mechanism for our brain is rather weak, so it is easy for us to confuse thirst for hunger. In other words, sometimes when you think you’re hungry, you […]

Top 4 Stretches to Do While Working from Home

At the beginning of the COVID-19 quarantine, we found ourselves in some interesting work spaces! Now, with 4 plus months of working from home under our belts, you may find that your back and neck have started to bother you. Whether it’s because your dining room chair isn’t the ideal office chair, you’re working in […]

Health Comes First at CPM

I found this great blog from Mark’s Daily Apple on the 10 reasons to put your health first. The more that we look at our goals and dig deeper into what we really want for ourselves the more the goals and habits we create make sense. Here are my ten: 1. To be the best wife […]

CPM 4th of July Must Haves …

Aloha Burgers Ingredients: 8 pineapple slices 8 boneless skinless chicken breasts 1 large sweet onion 1 tablespoon of coconut oil 4 lettuce leaves 6 bacon strips 2 tablespoons of olive oil mayo 1/4 cup of gluten-free teriyaki sauce 1 tablespoon of honey 3 tablespoons of soy sauce 1 teaspoon of garlic 1/4 teaspoon of ginger 2 avocado […]

Top Ways To Prevent 4 ‘ O Clock Lulz …

We have all had that late afternoon energy crash … otherwise known as the 4 O’clock Lull … All of a sudden you feel like you need a nap, a sugar rush, or the energy fairy and you can’t do any of the three. Here are some tips and tricks to saying Bye Bye to […]

Top Fit Gifts For Father’s Day …

Father’s Day is this Sunday June 21st this year, I pulled my picks to help you out! I hope the special Guys in your life enjoy these as much as I have finding them! #1 Apple AirPods I use my AirPods every day, not only for working out, but also while working, for phone calls, […]

Life Changes from Healthy Eating

My life and overall wellness has improved drastically since finding out I had Celiac’s Disease in 2003. It got even better when I got my nutrition certification in 2010 from Robb Wolf and starting eating “Real Foods” nothing from a box, processed, or refrained sugars and added chemicals. I am now 12 years later using […]

New Month New Goals …

With Quarantine Life Becoming the New Norm it is very easy to get stuck in a rut and put your goals on the back burner and forget what you even want out of life? Here are some great tips to get your goals and motivation back on track … If there is no plan in […]