Entries by fitchicla

7 No Excuse Workouts for the Holiday Season …

One of the biggest excuses people have for not working out over the holidays is that they just don’t have the time. So Here are some quick effective workouts you can do over the next month when you’re totally stressed out and don’t have a lot of time. Each of these workouts can be done […]


Stay CPMFIT This Holiday Season …

Now that the holiday season is here, we have many added events, stresses, and reasons to get ourselves off track and lose focus on what our ultimate goal at hand is. The holiday stats on weight gain are astounding and inexcusable. The average american gains 1 pound on Thanksgiving and never, I repeat never looses […]

Fit Chic Enchilada Steak Bake

Tomorrow is Taco Tuesday. I love themes and I keep them throughout the week in order to make my menu easy and efficient to follow. I follow Crockpot Mondays, Taco Tuesdays, Gourmet Wednesdays, Left Over Thursdays, and Fun Food Friday. This a fun recipe the whole family will enjoy. The best part is it tastes […]

Fit Chic Pizza Soup for the Cozy Fall Weather

I love that we are approaching crockpot season. It is so easy, effective, and delicious. Here is one that is so easy, tastes amazing, and very easy to freeze to enjoy later! Ingredients:  12 oz chicken sausage (I used aidells brand) 4 oz uncured pepperoni 1 25 oz jar marinara (I like Raos brand) 1 […]

Fit Chic Pumpkin Protein Shake .. .

This is the perfect way to start your morning! It is quick, delicious, and has all the ingredients to keep you feeling great throughout the day! Ingredients 1 cup unsweetened vanilla almond, coconut, cashew milk ½ cup pumpkin puree 1 teaspoon honey (omit if you don’t need) 1 scoop vanilla protein powder ½ teaspoon pumpkin […]

When There’s A Will There’s A Way….

I am fascinated by what the mind can do. We are able to accomplish and achieve so much more than we ever thought possible, and once we start to unlock that power your results and potential are infinite! I was reading a great article in Vanity Fair about Jay Z’s Life. He came from literally nothing […]

It’s Pumpkin Season at CPMFitness …

It’s Pumpkin Season and what better way to celebrate with this delicious risotto recipe! Coffee Houses, Grocery Stores, Restaurants are all promoting their delicious pumpkin drinks, meals, and dessert, I couldn’t help but release one of my favorite Pumpkin Fit Chic meals! Ingredients: 1/2 onion, diced 1/2 bell pepper, diced 1 head of cauliflower, riced […]