This author has yet to write their bio.Meanwhile lets just say that we are proud Lisa Thruston contributed a whooping 60 entries.
The O Board Says… A. Clean (Squat) 5-4-3-2-1 B: For Time 50-40-30-20-10 Doubles Sit-ups *7 Squat Cleans after each Round*
The O Board Says…. A. 4x150m Row Sprint B. AMRAP 20 15/20 Cal Row 10 Front Squats (135/95) 5 Devils Press
The O-Board Says… A: Back Squats 5-4-3-2-2 B: AMRAP 16 15 DB Hang Squat Clean 15 Jumping Pull-ups 15 DB Push Press