Entries by Lisa Thruston

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CPM Week of Workouts Oct 14 – Oct 18

MONDAY: Snatch, OH Squat – Muscle Up, HSPU, KB Swings, Doubles TUESDAY: Sit-ups, TGU – Run, Burpees, Squats, Pull-ups WEDNESDAY: Front Squats, T2B THURSDAY: Row/Run, Burpees, Box Jumps FRIDAY: Press, OH Squats, Run The O-Board Says… A. EMOTM 12 1 Power Snatch 1 Hang Snatch 1 Overhead Squat B. AMRAP 20 2 Muscle Ups 4 […]

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CPM Week of Workouts Oct 7 – Oct 11

MONDAY: BB Lunges, Dips, Cleans, T2B, Front Squat, Burpees TUESDAY: Run, Doubles, Lunges, Sit-ups, Squats, KB swings, Dips WEDNESDAY: Run, Squats THURSDAY: Press, Cal row, Pull-ups, Push-ups, KB swings FRIDAY: Cal row, Run, Plate Snatch, Lunges, Doubles The O-Board Says… A. Every 90s for 5 sets 4 Rev BBell Lunges 6 Dips B. “Highway to […]

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CPM Week of Workouts Sept 30 – Oct 4

Monday: Core work, Medball Cleans, Push-ups, Medball sit-ups, Run Tuesday: OH Squat, Run Wednesday: HS hold, Toes 2 Rings, Run/Row Thursday: Cleans, Deadlifts, Box Jumps, Row for cals Friday: Bench Press, Pull-ups, Pistols, Ball Slams The O-Board Says… A: “Tababta-ish” – 8min 20s work/10s rest Supermans MedBall Plank Hold B: 25-20-15-10 Medball Cleans Push-ups Medball […]

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CPM Week of Workouts Sept 23 – Sept 27

Monday: Press, Thrusters, Burpee Pull-ups, Row Tuesday: Bench Press, Power Cleans, Push-ups, Squats Wednesday: Doubles, Sit-ups, Run, HS hold Thursday: Front Squats, Waiter Walk, Ball slams, Toe Taps, Burpees Friday: DB Snatches, Box Jumps, Sit-ups, OH Walking Lunges, Run/Row The O Board Says… A. Strict Press 5-3-1-1-1 B. For Time: 21-15-9 Thrusters 12-9-6 Burpee Pull-ups […]

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CPM Week of Workouts Sept 9 – Sept 13

Monday: Snatch and Wallballs Tuesday: Row, Farmer Carry, Waiter Walks Wednesday: Front Squat and Running Thursday: Push Jerk, Split Jerk, and Doubles Friday: Partner Fun Chipper! The O-Board Says… A. EMOTM 4 2 Hang Snatch EMOTM 4 1 Snatch B. For Time: 30 Wall Balls 15 Snatch 30 Wall Balls 12 Snatch 30 Wall Balls […]

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CPM Week of Workouts Sept 2 – Sept 6

Monday: Labor Day! Tuesday: Deadlift, Push-ups, Box Jumps Wednesday: Run, Sit-ups, Wall Balls, Ring Rows, Deficit Lunges Thursday: Hang Snatch, Doubles, DB Snatch Friday: Row, Push-ups, Core, Goblet Squats The O-Board Says… AMRAP 30 30 Wall balls 30 Sumo deadlift high-pull 30 Wtd Lunges 30 Push Press 30/21 Cal row 30 Pull-ups 30 Sit-ups 300m […]