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CPM Week of Workouts March 4 – March 8

Monday: Burpee Pull-ups, KB Clean and Jerks, HSPU, Doubles…followed by DB Snatch, KB cleans, T2B, Wallballs Tuesday: Core work, Row, Run, Farmer Carry, Lunges, Bear Crawl Wednesday: Power Clean, Pull-ups, Thrusters, and Cal row Thursday: Front Squat, Run, Slam balls, Wall Walks Friday: Run, KB Swings, Farmer Carry, Waiter Walk, Box Jumps, Lunges, Burpees, Run/Row […]

CPM Week of Workouts Feb 25 – March 1

Monday: Power Clean, Doubles, Hang Clean, Push Press, Burpees Tuesday: Run, Row, Pull-ups, Push-ups, Squats, Box Jumps, Sit-ups, Ball Slams Wednesday: Core work! Rope Climb, HSPU, KB Swings, Run Thursday: Front Squat, Doubles, Devil’s Press Friday: Box Jumps, KB Swings, Burpees, DB Cleans, Ground 2 OH, Row The O-Board Says… Part A: Power Clean 5-3-3-1-1 […]

CPM Week of Workouts Feb 18 – Feb 22

Monday: Dips, Pistols, Ring Push-ups’s, KB swings, Run Tuesday: Deadlift, DB Thrusters, Doubles Wednesday: Snatch, Cal Row, Evil Wheels Thursday: Pull-ups, Push-ups, Squats, Running Friday: Row, Wall Balls, Burpees, Sit-ups The O-Board Says… Part A: EMOTM 10 Odd: 7 Dips Even: 5 Pistols/7 Split Squat each leg *stretch during rest Part B: 5 Rounds 10 […]


CPM Week of Workouts Feb 4 – Feb 8

Do it now. Sometimes later becomes never. Monday: Doubles, DB Snatch, DB Russian Twist, Rope Climbs, Sit-ups, Burpees Tuesday: Squat Clean, Run, Squats, Push ups Wednesday: RUNNING! Thursday: Split Jerk, Row, Doubles, Clean & Jerk Friday: DB Split Squats, DB Press, DB sit ups, Row, KB swing, Box Jump The O-Board Says… Part A: EMOTM […]


CPM Week of Workouts Jan 28 – Feb 1

New week and another chance to get FIT! Monday: Wall balls, Med ball cleans, doubles Tuesday: Deadlift, KB Swings, Pull-ups, HSPU, Deadlifts Wednesday: Bench Press, Farmer Carry, Clusters Thursday: Singles, Squat Jumps, Goblet Squat, Rowing Friday: Strict Press, Deadlift, Hang Clean, Push Press, Burpees, Thrusters, Box Jumps The O-Board Says… 5 Rounds (each 4-minutes) : […]


CPM Week of Workouts Jan 21 – Jan 25

Do something today that your future self will thank you for… Monday: Run, pull-ups, push-ups, squats, doubles Tuesday: Sumo Dead lift, jump squats, kb swings, box jumps, wall balls, mb sit-ups Wednesday: Deck of Cards…don’t miss this one! Thursday: Power Snatch, burpees, G2OH, lunges Friday: Wall balls, SDLHP, box jumps, push press, cal row The […]


CPM Week of Workouts Jan 14 – Jan 18

Attitude is a little thing that makes a big difference between success and failure. Monday: Back Squat, Cleans, T2B, Box Jumps Tuesday: DB Thruster–C&J–Snatches, plus a bunch of fun stuff Wednesday: TGU, followed by sit-ups, burpees, goblet squats Thursday: Heavy Cleans and rowing Friday: Partner Fun: Front Squat, KB SDLHP, Push Jerks, Ring Rows, Snatch […]