Entries by Lisa Thruston

CPM Week of Workouts Feb 25 – March 1

Monday: Power Clean, Doubles, Hang Clean, Push Press, Burpees Tuesday: Run, Row, Pull-ups, Push-ups, Squats, Box Jumps, Sit-ups, Ball Slams Wednesday: Core work! Rope Climb, HSPU, KB Swings, Run Thursday: Front Squat, Doubles, Devil’s Press Friday: Box Jumps, KB Swings, Burpees, DB Cleans, Ground 2 OH, Row The O-Board Says… Part A: Power Clean 5-3-3-1-1 […]

CPM Week of Workouts Feb 18 – Feb 22

Monday: Dips, Pistols, Ring Push-ups’s, KB swings, Run Tuesday: Deadlift, DB Thrusters, Doubles Wednesday: Snatch, Cal Row, Evil Wheels Thursday: Pull-ups, Push-ups, Squats, Running Friday: Row, Wall Balls, Burpees, Sit-ups The O-Board Says… Part A: EMOTM 10 Odd: 7 Dips Even: 5 Pistols/7 Split Squat each leg *stretch during rest Part B: 5 Rounds 10 […]


CPM Week of Workouts Feb 4 – Feb 8

Do it now. Sometimes later becomes never. Monday: Doubles, DB Snatch, DB Russian Twist, Rope Climbs, Sit-ups, Burpees Tuesday: Squat Clean, Run, Squats, Push ups Wednesday: RUNNING! Thursday: Split Jerk, Row, Doubles, Clean & Jerk Friday: DB Split Squats, DB Press, DB sit ups, Row, KB swing, Box Jump The O-Board Says… Part A: EMOTM […]


CPM Week of Workouts Jan 28 – Feb 1

New week and another chance to get FIT! Monday: Wall balls, Med ball cleans, doubles Tuesday: Deadlift, KB Swings, Pull-ups, HSPU, Deadlifts Wednesday: Bench Press, Farmer Carry, Clusters Thursday: Singles, Squat Jumps, Goblet Squat, Rowing Friday: Strict Press, Deadlift, Hang Clean, Push Press, Burpees, Thrusters, Box Jumps The O-Board Says… 5 Rounds (each 4-minutes) : […]


CPM Week of Workouts Jan 21 – Jan 25

Do something today that your future self will thank you for… Monday: Run, pull-ups, push-ups, squats, doubles Tuesday: Sumo Dead lift, jump squats, kb swings, box jumps, wall balls, mb sit-ups Wednesday: Deck of Cards…don’t miss this one! Thursday: Power Snatch, burpees, G2OH, lunges Friday: Wall balls, SDLHP, box jumps, push press, cal row The […]


CPM Week of Workouts Jan 14 – Jan 18

Attitude is a little thing that makes a big difference between success and failure. Monday: Back Squat, Cleans, T2B, Box Jumps Tuesday: DB Thruster–C&J–Snatches, plus a bunch of fun stuff Wednesday: TGU, followed by sit-ups, burpees, goblet squats Thursday: Heavy Cleans and rowing Friday: Partner Fun: Front Squat, KB SDLHP, Push Jerks, Ring Rows, Snatch […]


CPM Week of Workouts Jan 7 – Jan 11

The secret of getting ahead is getting started. Monday: Tabata – Burpees, sit-ups, back squats, dips, ring rows Tuesday: Split Jerk, then doubles, T2B, Push Jerk Wednesday: Pull-ups, Russian Twists, Wall balls, Row/Run Thursday: Front Squat, KB Swings, Box Jumps Friday: Burpees, Run, Medball Clean, Seated Press, MB Sit-up The O-Board Says… Tabata Fun Burpees […]


CPM Week of Workouts Dec 31 – Jan 4

365 new days, 365 new chances. Monday: Run, Squats, Sit-ups, Lunges, Push-ups Tuesday: New Year’s Day! Wednesday: Bulgarian Split Squat, Bench Press then Run, Wall Balls, Burpee Pull-ups Thursday: Strict Press and Farmer Carry, then Run, KB Swings and Russian Twists Friday: Hang Squat Cleans, Box Jumps, HR Push-ups The O-Board Says… For Time: 1 […]